Nowadays people in general are much more aware and conscious about their health than before. I know of a guy who cycles to work everyday, rain or shine, one way taking him about 1 hr to reach the office from his house which is around 20KM apart. And Borneo Falcon of Borneotips made a pledge that during his hunt for blockbuster exclusive scoops to post on his blog, he will reduce his carbon footprints by solely relying on his trusty bicycle (which recently had a change of metal pedals).
For me personally, I do some exercise daily early morning for about 5-10mins. There are mostly low impact body movements like standups, arm swings, shoulder flexes and hip twists. I think your daily diet is crucial to maintain your health in life. Most people who are office workers like me tend to have a problem: after lunch we just sit and work for roughly 4 hrs. That will be a huge contributing factor for beer bellies!
Do you have any thoughts or opinions on the matter? Feel free to join this dNeero conversation about Health and let the community know what you think.
No comments:
Post a Comment